Train with Kinesio Performance - Run Training
A Running Coach For All Levels
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Your Running Coach
Get to Know Me
Hi I'm Jonathan, Running Coach at Kinesio Performance - Run Training. I'm also a HCPC registered Sports Podiatrist, keen runner and proud Dad.
The world of sports is full of fierce competition, and you are going to want the best trainer in your corner. As a coach and sports podiatrist I have worked with athletes of all ages and abilities. If you are wanting to start your running journey, return to running after an injury, or if you would like to improve your performance and take it to the next level to smash a PB, come and train with Kinesio Performance - Run Training.
Services
Online Running Coaching
£60 per month (minimum of one month)
A personalized running program sent to your inbox. We will work together to discuss your running history, injury history and what your running goals are. From this I will develop a training program based on achieving your goals and send them to you on a weekly basis. You have access to ask any questions and provide feedback to ensure you are getting the best results.
Video Gait Analysis and Gait Training
£50 per session (one on one)
One on one session to video your running style, provide expert analysis and feedback on how to optimize your running style, improve performance and speed and reduce injury risk. During this session we will discuss any previous injuries and advice can be given for any lingering injuries
Bespoke Training Plan
£40 for 12 weeks
Do you have an event that's coming up? Or do you need a little motivation to get back into training? If you answered yes, then this is the training program for you. Together we discuss your goal, how often you are wanting to train and a bit about your lifestyle. I will develop a training plan that is tailored to achieve your goal and that works in with your lifestyle.
Mark Twain
“The secret of getting ahead is getting started"
My Training Experience
Fitness Coach
May, 2005
I gained a Certificate in Exercise Prescription from the New Zealand Institute of Sport in 2005, during which time I was rowing for a senior men’s crew. As the year progressed, I began to further develop my coaching skills by taking on a club women’s crew. I became the fitness coach which involved setting mid to long distance endurance sessions, speed work, sprints and race planning. My focus was not only water based fitness training, but also cross training on land. This combined running, weight training and a cardio and strength based high intensity sessions.
I am proud to say that my crew reached the finals of their races at the National Championships after a very productive season – which was a great achievement for a small local club.
Sports Podiatrist
December, 2009
I completed my Bachelor of Science in Podiatry in 2009 and have since worked primarily in the sports medicine field. During my undergraduate degree, I worked in technical running footwear, where I was performing gait analysis and discussing running training with clients. This is when I really began to develop a passion for running and running training.
With my work as a Sports Podiatrist, I have worked with athletes of all ages and abilities. I have attended multiple professional development courses that specialize in running injuries and running technique. I have worked with runners who are injured and rehabilitated them and returned back to running pain-free, as well as runners who are looking to improve their performance, increase their speed or achieve a new PB or a specific goal.
I thoroughly enjoy working with runners and seeing them achieve what they have set out to achieve.
